Having grown up in the Chicagoland area, the Italian Beef is a sandwich which I often ate. Unfortunately, once I moved from the friendly confines of Chicago, finding an Italian Beef is a hard proposition. We (actually my wife) will make homemade italian beefs for us to enjoy. She has tried a few variations, but [...]

NOTE: This image here is not me, but rather how Wikipedia shows as the proper way to do a pushup. This is the standard I am using, where I go down to a 90-degree angle, and then back up. Whew! I have just completed Week 1 / Day 3 of my training to 100 push-ups [...]

Can an out of shape, overweight, 50-year old man do 100 push-ups in a row? Unlikely. I turn 50 in just over 3 months, and I am going to attempt to perform 100 push-ups on my birthday. Come along with me on my journey to success or failure. Since after Thanksgiving, I have been trying [...]